Description
Indulge in the vibrant flavors of a Chimichurri Grilled Chicken Bowl with Garlic Sauce. This irresistible dish features juicy grilled chicken marinated in zesty chimichurri and topped with a creamy garlic sauce, all served over a wholesome base of rice or quinoa. Perfect for a healthy lunch or dinner, this customizable recipe is packed with protein and fresh herbs, ensuring every bite is bursting with flavor. Whether you’re prepping for the week or entertaining guests, this delicious bowl is sure to impress.
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 garlic cloves (2 for chimichurri, 2 for garlic sauce)
- 1 cup fresh parsley, finely chopped
- 1 cup fresh cilantro, finely chopped
- 3 tablespoons red wine vinegar
- 1 teaspoon red chili flakes
- 1/2 cup mayonnaise
- 2 tablespoons lemon juice
- 2 cups cooked rice or quinoa
Instructions
- Prepare the chimichurri sauce by mixing chopped parsley, cilantro, minced garlic, red wine vinegar, olive oil, salt, and chili flakes in a bowl. Let sit for 15 minutes.
- Whisk together mayonnaise and lemon juice in another bowl to make the garlic sauce.
- Marinate chicken thighs in olive oil, salt, pepper, and two spoonfuls of chimichurri for at least 30 minutes.
- Grill chicken over medium-high heat for 5–7 minutes on each side until cooked through.
- Assemble the bowl with cooked rice or quinoa as the base, topped with grilled chicken, chimichurri sauce, and garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Latin
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 150mg