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Chickpea Salad Sandwich


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  • Author: sophie
  • Total Time: 15 minutes
  • Yield: Serves approximately 4 sandwiches 1x

Description

Indulge in a delicious Chickpea Salad Sandwich that redefines comfort food with its creamy texture and vibrant flavors. This meat-free option is perfect for a quick lunch, snack, or picnic treat. Packed with protein and fiber from chickpeas, it’s not just satisfying but also nutritious. With a prep time of just 15 minutes, you can whip up this versatile sandwich filled with your favorite toppings in no time. Customize it to suit your palate by adding spices or fresh vegetables. Enjoy it on whole grain bread, in lettuce wraps, or as a dip with crackers—this recipe is sure to become a staple in your kitchen!


Ingredients

Scale
  • 2 cans (15.5 oz each) chickpeas
  • 2 tablespoons minced celery
  • 2 tablespoons minced yellow onion
  • 2 tablespoons minced fresh parsley
  • 45 tablespoons mayonnaise (vegan if desired)
  • 23 teaspoons Dijon mustard (vegan if desired)
  • ½ teaspoon salt

Instructions

  1. Simmer the chickpeas in their liquid over medium heat for about 10 minutes.
  2. Drain the chickpeas using a colander.
  3. In a large bowl, mash the drained chickpeas to your desired consistency.
  4. Mix in celery, onion, parsley, mayonnaise, mustard, and salt until well combined.
  5. Taste and adjust seasoning as needed.
  6. Chill for at least one hour before serving.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad/Sandwich
  • Method: Simmering
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 sandwich (approx. 150g)
  • Calories: 270
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 11g
  • Protein: 10g
  • Cholesterol: 0mg