Description

Indulge in the creamy, cheesy goodness of this Chicken Spinach & Mushroom Low Carb Oven Dish. Perfect for busy weeknights or meal prep, this dish combines tender chicken, fresh spinach, and savory mushrooms all baked to perfection with a rich, flavorful sauce. The addition of mozzarella and parmesan cheeses elevates this healthy casserole into a satisfying comfort meal that won’t disrupt your low-carb lifestyle. Quick to prepare and easy to reheat, it’s ideal whether you’re hosting family or enjoying a cozy dinner at home.

Ingredients

Scale

2 cups cooked chicken breast, chopped
4 cups fresh spinach
2 cups sliced mushrooms
1 small onion, finely chopped
3 cloves garlic, minced
1/2 cup heavy cream
1 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon Italian seasoning

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Instructions

Preheat oven to 375°F (190°C) and grease a 9×13 inch casserole dish.
In a skillet over medium heat, sauté onions and mushrooms in olive oil until soft (5-7 minutes). Add garlic and cook for another minute. Stir in spinach until wilted; season with salt, pepper, and Italian seasoning.
Spread cooked chicken in the bottom of the casserole dish. Top with sautéed vegetables.
Pour heavy cream over the mixture and sprinkle with mozzarella and parmesan cheese.
Bake uncovered for 20-25 minutes until the cheese is melted and golden brown.
Allow to rest for 5 minutes before serving.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: Approx. 1 cup (240g)
Calories: 390
Sugar: 2g
Sodium: 680mg
Fat: 26g
Saturated Fat: 11g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 32g
Cholesterol: 120mg