Description
Indulge in the delightful flavors of a Cheesy Mediterranean Quesadilla, a quick and satisfying dish perfect for lunch, dinner, or as an appetizer for gatherings. With a harmonious blend of creamy feta and mozzarella cheeses complemented by vibrant vegetables like fresh spinach and juicy tomatoes, this quesadilla is sure to please everyone at the table. In just 20 minutes, you can enjoy a warm, cheesy meal that not only tastes amazing but also provides a nutritious boost. Whether served as a main course or cut into wedges for sharing, this recipe is versatile enough to fit any occasion.
Ingredients
Scale
- 1 large tomato (diced)
- 1/4 cup red onion (finely chopped)
- 2 cups spinach
- 3/4 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 3 flour tortillas (8-inch)
- 1/2 teaspoon dried oregano
Instructions
- Wash and chop the tomato and red onion. Rinse the spinach leaves.
- In a bowl, mix together the diced tomato, chopped onion, spinach, feta cheese, mozzarella cheese, and oregano.
- Heat a non-stick skillet over medium heat for about 2 minutes.
- Spread some filling on half of each tortilla and fold it over.
- Cook each folded quesadilla in the skillet for 3–4 minutes on each side until golden brown.
- Remove from heat, slice into wedges, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 35mg