Description
Brown sugar pineapple chicken is a delightful and vibrant dish that combines the sweetness of brown sugar with the tropical tang of pineapple. This recipe transforms tender chicken into a succulent meal, perfect for family dinners or festive gatherings. The rich caramel notes of brown sugar meld beautifully with a savory garlic and ginger marinade, creating an irresistible flavor that will transport your taste buds to the tropics. Plus, it’s incredibly easy to prepare, making it an ideal choice for busy weeknights or special occasions alike!
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 1 cup pineapple chunks (fresh or canned)
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- 2 tbsp lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a mixing bowl, combine brown sugar, soy sauce, garlic, ginger, olive oil, lime juice, salt, and pepper. Mix well.
- Marinate the chicken in half of the marinade for at least 15 minutes (up to several hours).
- Choose your cooking method: grill (6-8 minutes per side), bake at 375°F for around 30 minutes, or slow cook on low for 4-5 hours.
- Serve hot with a garnish of fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: Varies by method
- Category: Dinner
- Method: Grilling/Baking/Slow Cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 310
- Sugar: 14g
- Sodium: 680mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 80mg