Description
Indulge in the delightful taste of Blueberry Cheesecake Protein Bites—a no-bake, high-protein snack that combines the rich flavors of creamy cheesecake with the freshness of juicy blueberries. Perfect for meal prep, these bites are ideal for post-workout recovery or as a guilt-free dessert. Made with wholesome ingredients and naturally sweetened, they satisfy your cravings without the sugar crash. Quick and easy to prepare, these protein-packed treats fit seamlessly into busy lifestyles. Enjoy a deliciously nutritious snack that keeps you energized and feeling great!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup freeze-dried blueberries
- 1/4 cup unsweetened applesauce
- 1/4 cup cream cheese
- 2 tablespoons honey or maple syrup
- 1/4 cup frozen blueberries
Instructions
- Grind freeze-dried blueberries into a fine powder using a blender.
- In one bowl, mix rolled oats, protein powder, blueberry powder, and chia seeds.
- In another bowl, whisk together applesauce, cream cheese, and honey.
- Combine wet and dry mixtures until fully mixed.
- Fold in thawed frozen blueberries gently.
- If too dry, add milk one tablespoon at a time until the mixture is rollable.
- Form bite-sized balls and place them on parchment paper.
- Chill for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 6g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg