Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Baked Salmon with Avocado Mash


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: sophie
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Baked Salmon with Avocado Mash is a gourmet yet easy dinner that delights the senses. This dish features tender salmon fillets perfectly baked to bring out their natural flavors, topped with a creamy avocado mash that adds richness and vibrant color. Ideal for family dinners or quick weeknight meals, this recipe is gluten-free, dairy-free, Whole30 compliant, and low-carb, making it suitable for various dietary needs. With minimal prep time and simple ingredients, you can create a satisfying dish bursting with flavor that will leave everyone asking for seconds.


Ingredients

Scale
  • 4 salmon fillets
  • 2 ripe avocados
  • 1 lime (zest and juice)
  • Olive oil
  • Garlic powder
  • Paprika
  • Cayenne pepper
  • Salt
  • Black pepper
  • Chopped dill
  • 1/2 red onion

Instructions

  1. Preheat your oven to 375°F.
  2. Place salmon fillets in a baking dish; season with salt, black pepper, garlic powder, paprika, cayenne pepper, and drizzle with olive oil.
  3. Bake for 12-15 minutes until fully cooked but tender.
  4. While the salmon bakes, mash avocados in a mixing bowl and add lime zest, lime juice, salt, and chopped dill.
  5. Once baked, top each salmon fillet generously with the avocado mash and sprinkle with chopped onion before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Various

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 7g
  • Protein: 28g
  • Cholesterol: 70mg