Description
Experience a burst of tropical flavors with this Avocado Mango Salad, a vibrant blend of ripe mangoes, creamy avocados, and juicy strawberries. This refreshing dish is perfect for summer gatherings, whether you’re hosting a barbecue or attending a potluck. With its colorful presentation and quick preparation time, this salad not only looks appealing but is also packed with nutrients. In just 15 minutes, you can create a healthy side that complements any meal or serves as a delightful snack. Customize it to your taste by adding proteins like edamame or adjusting the seasoning for an extra kick. Enjoy the essence of summer in every bite!
Ingredients
Scale
- 2 medium mangoes (diced)
- 1 cup shelled edamame (optional)
- 1 cup diced strawberries
- 1 medium avocado (diced)
- 3 tablespoons finely diced red onion
- 1 medium jalapeño (seeded and diced)
- 1/4 cup thinly sliced basil leaves
- 3 tablespoons chopped cilantro
- 1 tablespoon sesame oil
- Zest and juice of 1 lime
- 1 teaspoon maple syrup
- Salt to taste
Instructions
- In a large mixing bowl, gently combine diced mangoes, optional edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro.
- In a small bowl, whisk together sesame oil, lime zest, lime juice, maple syrup, and salt.
- Pour the dressing over the salad mixture and toss gently until evenly coated. Serve immediately or chill for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 8g
- Sodium: 45mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg