Description
Indulge in the flavors of traditional Chicken Parmesan without the carbs with this Amazing keto chicken parmesan: 3 crust secrets recipe. This dish features a delectable almond flour and Parmesan crust that delivers a satisfying crunch while keeping your low-carb lifestyle intact. Perfect for weeknight dinners or special gatherings, this simple yet flavorful recipe showcases juicy chicken breasts topped with rich marinara sauce and melted mozzarella cheese. In just under an hour, you can serve a comforting meal that delights everyone at the table!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese (for crust)
- 2 large eggs
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 2 tablespoons olive oil or avocado oil
- 1 cup low-carb marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese (for topping)
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking sheet.
- Pound chicken breasts to 1/2 inch thickness; season with salt and pepper.
- In one shallow bowl, beat eggs. In another bowl, mix almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Dip chicken in egg wash, then dredge in the almond flour mixture.
- Heat olive oil in a skillet over medium-high heat; sear each side for 2-3 minutes until golden brown.
- Transfer to the baking sheet; top with marinara sauce and cheeses.
- Bake for 12-15 minutes until cooked through (internal temp of 165°F or 74°C).
- Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 380
- Sugar: 4g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 150mg