Description

Air Fryer Buffalo Cauliflower is a deliciously spicy and crispy snack that’s perfect for game day gatherings or as a flavorful appetizer. This plant-based dish combines tender cauliflower florets with zesty buffalo sauce, delivering a satisfying crunch without the excess oil found in traditional frying methods. With just a few simple ingredients and easy-to-follow steps, you can whip up this mouthwatering treat in no time. It’s not only healthy but also incredibly versatile—serve it with your favorite dipping sauces, toss it into tacos, or use it to top salads for an exciting meal. Experience the bold flavors of Air Fryer Buffalo Cauliflower and impress your guests with this irresistible recipe!

Ingredients

Scale

1 head cauliflower (cut into florets)
2 tablespoons olive oil
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper (optional)
1/2 cup buffalo sauce
Salt and pepper to taste

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Instructions

Preheat the air fryer to 400°F (200°C) for about 5 minutes.
In a large bowl, toss cauliflower florets with olive oil, garlic powder, cayenne pepper (if using), salt, and pepper until evenly coated.
Place seasoned cauliflower in a single layer in the air fryer basket and cook for 15-20 minutes, shaking halfway through.
Once golden brown, transfer back to the bowl and toss with buffalo sauce until fully coated.
Serve hot with celery sticks and your choice of ranch or blue cheese dressing.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Appetizer
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 cup (about 150g)
Calories: 120
Sugar: 2g
Sodium: 480mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg