Description
Air Fried Miso Sesame Tofu is a game-changer for tofu lovers and those looking to explore plant-based meals. This recipe transforms extra-firm tofu into crispy, golden bites infused with rich umami flavors from a delectable miso marinade. In just about 10 minutes, you can whip up this versatile dish that’s perfect for rice bowls, salads, or as a tasty snack. The air fryer method ensures you enjoy a satisfying crunch without the excess oil typically associated with frying. Whether you’re seeking a quick weeknight dinner or a flavorful addition to your meal prep, this recipe promises to deliver delicious results every time.
Ingredients
Scale
- 1 block extra-firm tofu (14 oz)
- 2 tablespoons white miso paste
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
- 2 tablespoons cornstarch
- 1 tablespoon neutral oil (avocado or canola)
- 1 tablespoon toasted sesame seeds
- 2 scallions, thinly sliced
Instructions
- Press the tofu for at least 30 minutes to remove excess water.
- In a mixing bowl, whisk together the white miso paste, soy sauce or tamari, rice vinegar, sesame oil, maple syrup, ginger, and garlic.
- Break the pressed tofu into 1-inch chunks and toss them in the marinade until well coated.
- Sprinkle cornstarch over the marinated tofu and drizzle with neutral oil; toss again to coat evenly.
- Place the tofu in a single layer in the air fryer basket and cook at 450°F for approximately 10 minutes, shaking halfway through until golden brown and crispy.
- Serve hot topped with toasted sesame seeds and sliced scallions.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg