Description
Indulge in a healthy twist on a nostalgic favorite with these 3-Ingredient Homemade Fruit Roll-Ups. Sweet, chewy, and bursting with fruity goodness, these easy-to-make treats are perfect for lunchboxes, road trips, or guilt-free snacking. With just three simple ingredients—your choice of fresh or frozen fruit, honey (or a sweetener of your choice), and lemon juice—you can whip up these delightful snacks in no time. Customize the flavors to suit your taste and enjoy a wholesome alternative to store-bought options that often contain additives. Get ready to roll up something delicious!
Ingredients
Scale
- 4–6 cups fresh or frozen fruit (berries, mango, peaches)
- 4–6 tablespoons honey (or sugar substitute)
- 4 tablespoons lemon juice
Instructions
- Prep the fruit by washing, peeling, and chopping if necessary. Blend until smooth.
- Add honey and lemon juice to the fruit puree and blend again.
- In a saucepan, simmer the mixture over low heat for 15–20 minutes until thickened.
- Spread evenly on baking sheets lined with parchment paper.
- Bake at 170°F (75°C) for 4–6 hours until no longer sticky.
- Cool completely before cutting into strips and rolling with parchment.
- Prep Time: 15 minutes
- Cook Time: 5 hours
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 10g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg