Description
Craving a quick, healthy snack? Look no further than these irresistible 15-Minute Air Fryer Zucchini Fries! Perfectly crispy on the outside and tender on the inside, these zucchini fries are an ideal guilt-free treat. With minimal ingredients and simple preparation, they’re perfect for game day gatherings, casual family dinners, or as a delightful side dish. The addition of Parmesan cheese and seasonings elevates the flavor, making them a hit with both kids and adults alike. Serve them with your favorite dipping sauce for an extra touch of deliciousness!
Ingredients
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg (beaten)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each zucchini fry into the beaten egg, then coat with the breadcrumb mixture.
- Place the coated fries in a single layer in the air fryer basket.
- Cook for 10-12 minutes until golden brown and crispy, shaking the basket halfway through.
- Serve immediately with your favorite dipping sauce.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 fries (about 50g)
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg