Description
Savor the delight of 15-Minute Air Fryer Tilapia, a quick and healthy meal that doesn’t compromise on flavor. This recipe features perfectly crispy, flaky tilapia fillets seasoned with garlic powder and paprika, providing a rich taste in just 15 minutes. Ideal for busy weeknights or impressing guests, this guilt-free dish is packed with protein and can be served alongside your favorite sides for a complete meal. Experience the ease of air frying, where you can enjoy delicious fish without the extra oil and mess of traditional frying methods.
Ingredients
- 2 tilapia fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon lemon juice
- Optional: fresh parsley or dill for garnish
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- In a mixing bowl, combine olive oil, garlic powder, paprika, salt, pepper, and lemon juice.
- Coat the tilapia fillets in the seasoning mixture until evenly covered.
- Place the fillets in the air fryer basket and cook at 400°F (200°C) for 10 minutes, flipping halfway through.
- Garnish with parsley or dill if desired before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (120g)
- Calories: 200
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 80mg