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15-Minute Air Fryer Tilapia: Crispy, Flaky, Guilt-Free Delight


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  • Author: sophie
  • Total Time: 15 minutes
  • Yield: Serves 2

Description

Savor the delight of 15-Minute Air Fryer Tilapia, a quick and healthy meal that doesn’t compromise on flavor. This recipe features perfectly crispy, flaky tilapia fillets seasoned with garlic powder and paprika, providing a rich taste in just 15 minutes. Ideal for busy weeknights or impressing guests, this guilt-free dish is packed with protein and can be served alongside your favorite sides for a complete meal. Experience the ease of air frying, where you can enjoy delicious fish without the extra oil and mess of traditional frying methods.


Ingredients

Scale
  • 2 tilapia fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon lemon juice
  • Optional: fresh parsley or dill for garnish

Instructions

  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. In a mixing bowl, combine olive oil, garlic powder, paprika, salt, pepper, and lemon juice.
  3. Coat the tilapia fillets in the seasoning mixture until evenly covered.
  4. Place the fillets in the air fryer basket and cook at 400°F (200°C) for 10 minutes, flipping halfway through.
  5. Garnish with parsley or dill if desired before serving.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet (120g)
  • Calories: 200
  • Sugar: 0g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 80mg